5 Tips for Better Sleep Hygiene

Improve Your Sleep, Improve Your Life

1. Maintain a consistent schedule — Go to bed and wake up at the same time daily.
2. Limit screen time — Avoid phones and laptops 1 hour before bed.
3. Create a calming bedtime routine — Try reading, gentle stretching, or prayer.
4. Watch your caffeine intake — Avoid caffeine after 2 PM.
5. Keep your bedroom cool and dark — Optimal temperature is 18-22°C.